Lower and repeat for 3 sets of 12 reps with a 20 second break between reps
Carly says, 'If you incorporate these exercises into your regular workout routine you will definitely have tone arms for the summer'! And looking at the below picture she would know! Check out Carly showing off her chest, shoulders and arms on her wedding day a year and a half ago! Gorgeous!!
If you would like to learn more about Carly G Fitness and her in home training sessions give her a call at 406.431.0485 or shoot her an email at firstname.lastname@example.org. Carly can customize a workout routine for your body and lifestyle while you avoid gym membership fees and can stay in the comfort of your own home!